Entries by Aisling

Nourish Your Mind

Nourish your Mind – The link between food & mental healthWhat we eat can significantly impact our mental health, affecting mood & overall well-being. As we all focus more on our Mental Health, we are highlighting 5 key influencing factors in the positive and negative connections between food & mental health.

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Flavorful Easter Foods

Easter is a time of spiritual reflection and celebration along with time for families to come together around the dinner table. From main dishes to sweet treats, here are five mouthwatering Easter food traditions to be enjoyed over the Easter holidays. 1. Roast Lamb Roast lamb takes centre stage on many Easter tables, symbolizing the […]

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Cost Effective Celebrations

Too often people make the mistake of thinking having a party at home will be easier and cheaper. However hosting a communion, confirmation, birthday or anniversary party in a restaurant not only provides a stress-free experience but can also be surprisingly kind to your wallet.Here are five compelling reasons why opting for a restaurant celebration […]

5 Simple Steps to Eating Healthier!

Making small, sustainable changes to your diet can have a significant impact on your overall health. Here are five simple changes you can make to improve your eating habits. 1. Increase Your Vegetable Intake. Aim to fill half your plate with vegetables at every meal Experiment with different cooking methods like roasting, steaming, or sautéing […]