Packing a lunchbox or prepping after-school snacks, that are both healthy and fun for kids, can be a challenge. Here are five ideas, that are not only easy to prepare, but also packed with nutrients to keep your kids focused & fuelled throughout the day.
1. Hummus & Veg Sticks
This go-to snack is both colorful and full of flavor, offering a great meatless lunch option that is very satisfying. Perfect for an assortment of vegetables including carrots, cucumber, bell peppers, celery and avocado, accompanied with your favourite flavoured hummus.
2. Chicken & Avocado Wrap
For a protein-packed nutritious lunch, this wrap is both tasty and filling, making it a great option for all ages. Spread mashed Avocado over a tortilla wrap & add chicken, green leaves & a drizzle of lemon -juice or ranch dressing. Then simply wrap it and enjoy.
3. Mini Pita Pizzas
Mini pita pizzas are a creative way to get kids excited about their lunch. Plus, they’re a sneaking way to add some vegetables. Spread some marinara sauce on a mini pita, top with shredded mozzarella & their favourite toppings. Bake for approx 6 minutes until pita is crispy. Wrap it in foil before popping into the lunchbox, for a warm lunch.
4. Yogurt Parfait
Creamy yogurt parfaits have three basic ingredients: yogurt, fruit, and granola. Each one is layered into a glass & served – it’s that easy. Simply spoon a layer of yogurt, topped with a layer of granola & then a layer of fruit..repeat the layers as desired or until the glass is full.
5. Quinoa Salad with Veg & Feta
Quinoa is a nutritious, high-protein grain that pairs perfectly with fresh veggies and a little bit of cheese for a balanced meal. Mix cooked quinoa in a bowl with cucumber, cherry tomatoes, and spinach, add crumbled feta. Drizzle with olive oil & lemon juice before tossing everything together. Pack a fork & enjoy
Whether you’re dealing with picky eaters or kids who love variety, these five options are sure to quickly become household favourites. Alternatively, The Bailey Bar & Eatery serves lunch & evening meals from 12-noon to 8.30pm daily. Pop in & check out our menus for tasty & nutritious meals any time of the year.